in dallas & virtually across texas
Therapy for Modern Womanhood
Counseling for women navigating anxiety, motherhood, identity shifts, and emotional burnout in a personalized and intentional care setting in Dallas and virtually across Texas.
Motherhood & Maternal Health
Support for women through the emotional seasons of fertility, pregnancy, postpartum, and early motherhood.
areas of focus
Fertility challenges and reproductive stress
Pregnancy and postpartum emotional support
Miscarriage
Identity shifts in motherhood
The “mental load” and chronic burnout
Anxiety and emotional overwhelm
Relationship changes after children
Boundaries and caregiving strain
Reconnecting with self beyond roles and responsibility
Anxiety & Overfunctioning
Support for high-achieving women experiencing chronic stress and emotional exhaustion.
areas of focus
High-functioning anxiety
Chronic burnout and emotional exhaustion
Overfunctioning and responsibility overload
People-pleasing patterns
Perfectionism and fear of failure
Boundaries without guilt or shutdown
Self-worth tied to performance and productivity
Nervous system regulation and recovery
Identity & Life Transitions
Support for women navigating change, transition, and evolving identity.
areas of focus
Career and role transitions
Relationship changes and loss
Emotional burnout
Life direction and values clarification
Anxiety during uncertainty
Reconnecting with personal needs and desires
Building a more sustainable life rhythm
Primal Question Integration
“The Primal Question is a simple framework that reveals the core emotional need driving your patterns. Once you know the need, you know the real issue.” - Mike Foster, Founder
The seven primal questions
Am I Safe?
Am I Secure?
Am I Loved?
Am I Wanted?
Am I Good Enough?
Am I Successful?
Do I Have Purpose?