in dallas & virtually across texas
Primal Question Integration
“The Primal Question is a simple framework that reveals the core emotional need driving your patterns. It shows what’s underneath defensiveness, control, people-pleasing, and overthinking. Once you know the need, you know the real issue.”
- Mike Foster, Founder of The Primal Question®
The Reality
Many emotional and relational patterns are shaped by deeper wounds and unmet needs that influence how you respond to stress, relationships, and responsibility.
These patterns often show up as anxiety, overfunctioning, perfectionism, people-pleasing, or emotional disconnection, and repeats across every area of life even when circumstances change.
THE Seven primal questions
Am I Safe?
Am I Secure?
Am I Loved?
Am I Wanted?
Am I Good Enough?
Am I Successful?
Do I Have Purpose?
how we work together
As a Primal Question® Certified counselor trained in Mike Foster’s framework, I use this work to help uncover the core emotional need that may be shaping the way you relate, protect yourself, and move through the world. Rather than focusing only on surface-level behaviors, we explore the deeper emotional patterns beneath your reactions, coping strategies, and relationship dynamics.
As insight grows, therapy becomes a space to respond to yourself with greater compassion, honesty, and awareness. The goal is to help you feel less driven by old survival patterns and more connected to a grounded, intentional way of living and relating.